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Kathryn Kolasa, PhD, RD, LDN, Professor, Family Medicine, East Carolina University, Greenville, North Carolina comments on the DASH diet. Kathryn serves as Society for Nutrition Education representative on the National High Blood Pressure Education Program Coordinating Committee.Media reports these days are filled with advice about adding or restricting a...
 
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Great Grains Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois tells her clients and supermarket tour attendees about grains and how to enjoy them in new ways. She points out great, easy ways to incorporate more of these in our diets everyday. Don’t fall prey to...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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“But Why Am I Still Gaining Weight?” Alice Henneman, MS, RD, LMNT, Extension Educator for the University of Nebraska Cooperative Extension in Lancaster County, sees a common dilemma in our busy lives. Meet a modern-type of eater: the just-one-biter. The just-one-biter sounds something like this: “I never eat between meals.” “I rarely have dessert.” “Almost ... But Why Am I Still Gaining Weight?
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No Gain, No Pain-- Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies to have your cake and eat it too! It’s a given by now that Americans typically add between three and five pounds between turkey time and the final New Year’s open house. This year, give ... No Gain No Pain for Holiday Eating
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Vivian Brake, MS, RD, Eat Well and Keep Moving Project,  says that students in the cafeteria seem to eat fruits much better when they are cut up. For instance, orange wedges were more popular than whole oranges. Maryjane Knight, MS, RD, is always adding fruits and vegetables to something....