Cooking



There are many paths to success when it comes to transitioning to more plant-based meals...
 
Food and Health, Prevention

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Food and Health

Not a day goes by that you don’t hear about a death or overdose related to opioids. According to the CDC, “In 2016, more than 64,000 people died from drug overdoses in the U.S., the most of any year on record and a 19% increase from 2015. More than half of these were opioid-related, with ... Can We Help Fight the Opiod Crisis with Nutrition Therapy?


The American Heart Association (AHA) released nutrition recommendations based on research published in the journal Circulation. The AHA Blueprint for Healthy Eating summarizes the scientific evidence on the healthiest food choices into practical tips health professionals can share with their patients to prevent cardiovascular disease. While the Blueprint contains...
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.