Cooking, Food and Health



Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
 
Food and Health, Prevention

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


Coronavirus and Diabetes Do you wake up with an occasional sore throat, cough, or watery eyes and immediately think, “coronavirus”! ... Diabetes and Coronavirus Advice
Food and Health, Prevention

Who doesn’t want a strong, robust immune system to help our body fight off infection and illness? Our food choices ... Protein and Immunity
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while ... COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
Cooking

There are many paths to success when it comes to transitioning to more plant-based meals...