Cooking, Prevention

Eating patterns may play a larger role in childhood obesity than we had previously believed...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

The Nordic Diet is another healthful eating pattern, this time based off of the eating patterns of Nordic countries like ... The Nordic Diet: Health Benefits and Tips
Cooking, Prevention

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?
Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Food and Health, Prevention

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.