Food and Health, Prevention



We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
 
Food and Health, Prevention

Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...


This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 


For many years there have been suggestions from a growing number of researchers and clinicians that a protein intake greater than the current recommended dietary allowance (RDA of 0.8g protein/Kg body weight) would help maintain lean body mass (LBM) and help prevent the loss of strength and function in...
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...