Food and Health, Prevention

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 
Food and Health, Prevention

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
Food and Health, Prevention

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?