Food and Health, Prevention

The recent updates to the nutrition facts label show off a new, cleaner design that’s meant to make it easier to quickly identify useful information. The updates also reflect the most recent scientific research on the links between food choices and chronic disease so that you can make healthy,...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

The 2015 US Dietary Guidelines (USDG) dropped any limit on dietary cholesterol intake (1). This resulted in a change in dietary advice from those who used the USDG decision to drop limits on dietary cholesterol, which has been good for America’s egg industry but is unlikely to be good for the arteries or longevity of ... Dietary Cholesterol Promotes CVD and Total Mortality
Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter, cooking oil, eggs and other foods ... The Evolution of Heart-Healthy Food Guidelines
Food and Health, Prevention

Move over olive oil, it's time to make room at the table for other oils!
Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop...