Prevention



The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.
 
Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...
 


“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
Prevention

Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...


The American Heart Association (AHA) released nutrition recommendations based on research published in the journal Circulation. The AHA Blueprint for Healthy Eating summarizes the scientific evidence on the healthiest food choices into practical tips health professionals can share with their patients to prevent cardiovascular disease. While the Blueprint contains...