Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Prevention

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
Food and Health

Plants produce phytochemicals that not only help the plant stay healthy, but also provide health benefits for us. Phytochemicals are ... What Can Red Fruits and Vegetables Do For You?
Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...