Food and Health, Prevention

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?
Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Food and Health, Prevention

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...