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Most people think of exercise as a way to keep cholesterol under check and to assist with weight loss. While ... Exercise and Cholesterol
 
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What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green ... Split Peas for Your Heart
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Dill Baked Fish The American Heart Association recommends fish twice per week. This recipe will work with most varieties of ... Valentine Menu
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• Use canola oil or soybean oil for cooking and baking.These oils are higher in omega-3s than corn, safflower or ... Ways to Increase Omega 3s
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Certain substances found in foods, such as soluble fiber, phytochemicals, certain fats and fatty acids, may make a very significant ... Match the Words for Lower Cholesterol