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4 Steps to Lose Weight AND?Protect Your Heart 1. Consume more fruits and vegetables. You should build up to at ... Dieting For Your Heart
 
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What is homocysteine? Homocysteine is made from methionine, which is found in large amounts in all animal proteins. Why should ... Lower Homocysteine for Heart and Brain
 
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The food choices you make have a significant impact on your cholesterol level and the health of your cardiovascular system. ... Cholesterol Quiz — Do You Know?
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions
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What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. ... Trans Fat and Fast Food
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new ... Resolve to Make Changes All Year!