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Kathryn Kolasa, PhD, RD, LDN, Professor, Family Medicine, East Carolina University, Greenville, North Carolina comments on the DASH diet. Kathryn ... DASHing down your blood pressure: a diet you can LIVE with!
 
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What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green ... Split Peas for Your Heart
 
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Dill Baked Fish The American Heart Association recommends fish twice per week. This recipe will work with most varieties of ... Valentine Menu
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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• Use canola oil or soybean oil for cooking and baking.These oils are higher in omega-3s than corn, safflower or ... Ways to Increase Omega 3s
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Certain substances found in foods, such as soluble fiber, phytochemicals, certain fats and fatty acids, may make a very significant ... Match the Words for Lower Cholesterol
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Help for High Blood Pressure Most Americans will develop essential hypertension in their lifetime and more than half of adult ... Help for High Blood Pressure