Cooking

Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions
 
Cooking

What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. ... Trans Fat and Fast Food
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new ... Resolve to Make Changes All Year!
Cooking

4 Steps to Lose Weight AND?Protect Your Heart 1. Consume more fruits and vegetables. You should build up to at ... Dieting For Your Heart
Cooking

Do you know how to build a healthier plate for your heart? The choices you make can have a significant ... Build a Healthier Plate