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A diet that is low in fat and high in fiber is best for heart health. Most people have a ... The Big Fat Decision
 
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Here is what you need to know to have a healthier diet for your heart. This advice is great for ... Are You Eating Right For Your Heart?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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What is homocysteine? Homocysteine is made from methionine, which is found in large amounts in all animal proteins. Why should ... Lower Homocysteine for Heart and Brain
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The food choices you make have a significant impact on your cholesterol level and the health of your cardiovascular system. ... Cholesterol Quiz — Do You Know?
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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half ... Heart-Healthy Holiday Substitutions