Cooking, Food and Health

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?
 
Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Food and Health, Prevention

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according ... Simple Swaps May Save Your Heart
Food and Health, Prevention

Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report written by the ... Tips to Reduce Your Added Sugar Consumption