Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according ... Simple Swaps May Save Your Heart
Food and Health, Prevention

Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report written by the ... Tips to Reduce Your Added Sugar Consumption
Food and Health

Those who have read “Salt Toxicity and Hypertension” (1)are aware this reviewer has long maintained that a physiologically normal blood pressure ... The Danger of “Normal” Blood Pressure
Cooking

There are many paths to success when it comes to transitioning to more plant-based meals...