Food and Health



Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in ... Fiber: It’s Time to Double Up
 
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
 
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
 
Food and Health, Prevention

Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...
 
Food and Health, Prevention

If you think that daily soda is only bad for your teeth and waistline, think again.  
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Prevention, Kids

February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?