Food and Health, Prevention



Many people with type 2 diabetes want to know if they can still have a beer with friends or a glass of wine with dinner. Hollis Bass, MEd, RD, has the answers. Take a look!
 
Food and Health

While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. ... Restaurant Problems
Cooking

No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. ... Breakfast on the Go
Cooking

“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it ... Suggestive Selling: Would You Like an Apple Pie with That?
Cooking

People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, ... 6 Strategies for Dining Out Healthfully