Food and Health

Do you ever find yourself standing in line at a coffee shop or restaurant with a large display board that ... How Do They Calculate Calories on Food Labels?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
Cooking

Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to ... Meatless Meals for Better Health
Cooking

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
Cooking, MyPlate

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…