Food and Health

Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop on 4 myths about grains. Myth: ... Grains: Dietary Friend or Foe?
Food and Health, Prevention

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Prevention

Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.