Food and Health, Prevention
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
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Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Food and Health, Prevention
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
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Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
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Meet Matcha!
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
Food and Health, Prevention
In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines ... Red Meat and Your Health
Red Meat and Your Health
In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines ... Red Meat and Your Health
Food and Health, Prevention
Eating patterns may play a larger role in childhood obesity than we had previously believed...
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New Study: Eating Patterns and Childhood Obesity
Eating patterns may play a larger role in childhood obesity than we had previously believed...
Food and Health, Prevention
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...
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In the Battle Between Two Eating Patterns, Both Win
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...