Cooking, Food and Health

The Nordic Diet is another healthful eating pattern, this time based off of the eating patterns of Nordic countries like ... The Nordic Diet: Health Benefits and Tips
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
Food and Health, Prevention

A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
Food and Health, Prevention

We hear a lot about consuming fewer processed foods as a key strategy to improve health. The 2020-2025 Dietary Guidelines ... Processed Meats: What They Are And Why You Should Avoid Them
Food and Health, Prevention

The Dietary Guidelines for Americans (DGA) are updated every 5 years to provide nutrition recommendations to promote optimum health. A ... Let’s Limit Added Sugars