Food and Health, Prevention

Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 
Food and Health, Prevention

High-fiber foods may be more powerful for immune function than probiotic supplements...
Food and Health, Prevention

It's time to find out whether  plant-based meats are healthier than animal meats...