Food and Health, Prevention
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
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Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
Food and Health, Prevention
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
FAH Premium Content
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Food and Health, MyPlate
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Food and Health, Prevention
It's time to find out whether plant-based meats are healthier than animal meats...
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Are Plant-Based “Meats” Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
Food and Health, Prevention
Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...
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Women Have Lower Blood Pressure
Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...
Food and Health, Prevention
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
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Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.