Cooking

How Caffeine Affects Your Body Caffeine has long been known to elevate blood pressure acutely. A well-designed study examined the ... Caffeine: What You Need to Know
 
Cooking

Debunking Dr. Oz: Dr. Oz recently asserted that people should drink 2% milk instead of skim milk because skim milk ... Which Milk Should You Pick?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

The average American has been increasing in weight at least since the 1950s. The reason for this increase in BMI ... Sugar-Sweetened Drinks Appear Fattening
Cooking

With the mayor of New York City and a growing chorus from public health authorities all linking the consumption of ... Do Sports Drinks Promote Obesity?
Cooking

If your patients and clients are anything like mine, they drink too much sweetened or high calorie beverages. No doubt you’ve ... Make Water More Fun!