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Frozen summer drinks: Big size = big calories! Water, unsweetened tea or diet soda is always the better bet. If ... Frozen Summer Drink Portions
 
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How much added sugar? For every 4 grams of sugar on a food label there is 1 teaspoon of sugar ... What’s In Your Food?
 
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Real tea comes from the camilla bush, which grows at higher elevations in China. Because leaves have a high surface ... Choose Green
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Energy drink claims are certainly enticing – from Redbull’s power to “give you wings” to Arizona Green Tea Energy Drink’s ... Energy Drinks Gain or Lose
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Many people regularly consume a lot of water and other fluids daily believing it is healthy. A recent Canadian community ... Can Drinking Water Damage Kidneys?
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For most Americans, the idea that drinking too much water is unhealthy seems far-fetched. However, if one takes a course ... Water Toxicity: A Growing Concern