Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
 
Food and Health, Prevention

Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...
 
Cooking

Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...
 
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

If you think that daily soda is only bad for your teeth and waistline, think again.