Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

There are just two months left in our year-long series of Positive Resolutions for 2021...
Cooking

How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
Food and Health, Prevention

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
Cooking, Prevention

People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...