Food and Health, Prevention
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
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Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Food and Health, Prevention
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
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Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
There are just two months left in our year-long series of Positive Resolutions for 2021...
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Positive Resolutions: Memorable Foods
There are just two months left in our year-long series of Positive Resolutions for 2021...
Cooking
How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
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How to Make Matcha Part of Your Eating Pattern
How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
Food and Health, Prevention
A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
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Your Brain on Brew
A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
Cooking, Prevention
People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...
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Plant-Based Diet May Reduce Severity of COVID-19
People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...