Food and Health, Prevention

The Dietary Guidelines for Americans (DGA) are updated every 5 years to provide nutrition recommendations to promote optimum health. A scientific committee is appointed to review the most recent research and submit a report to the Departments of Agriculture and Health and Human Services, which then write the updated...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

A recent study published in the Journal of Clinical Nutrition indicates there’s more at stake than our waistlines when it comes to ultra-processed foods and drinks. Results of a large study done by the Barcelona Institute for Global Health (ISGlobal) found that intake of ultra-processed foods and drink may raise the risk of colorectal cancer. ... The Link Between Colorectal Cancer and Ultra-Processed Foods

Today, we continue The Make Every Bite Count series with a closer look at recommendations for older infants...
Cooking, Food and Health

The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) keeps the recommendation for no more than one alcoholic drink per day for women and no more than two alcoholic drinks per day for men even though the scientific committee report notes that research suggests drinking within these limits may increase the...