Food and Health, Prevention

In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...
 
Food and Health, Kids

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
 
Food and Health

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...
 
Cooking, Kids

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...