Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense contain a higher number of calories per serving, while foods that are nutrient dense contain a higher level of vitamins, minerals, and other important nutrients with little or no...
 
Food and Health, Prevention

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...