Food and Health, Prevention



National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
 


Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?
 
Cooking

This quick and tasty dinner makes the most of spring market finds...
 
Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in...
 
Cooking

These pickles are the perfect sides or toppings for sandwiches. They’re also amazing when tossed into a salad.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

What and how we feed our infants and toddlers sets the stage for their future eating habits and health...