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Shauna Schultz, RD, conducts a fun walking contest to get employees moving. Shauna and her colleagues choose a fun yet far place for employees of each of their clinics to walk to, such as New York, Mexico, etc. The number of miles will be converted to steps so the...
 
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Viva Las Veggies – By Elovia Peddle, RD: Nutrition Services is taking the theme “Viva Las Veggies” and doing activities throughout the month with the theme, “Don’t Gamble with Your Health, Eat Right!” They are having a farmers market at the end of the month featuring fresh veggies for...
 
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Eating more fruits and vegetables is a positive step toward better health and weight management. There are 26 letters in the alphabet – if you use one of these tips every two weeks you will have a healthier year! A = Apple – Keep a crisp one in your refrigerator – it will be ready ... Celebrate March as National Nutrition Month?
 
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We asked James Kenney, PhD, RD, LD, FACN, about farm-raised salmon and toxins. Here is his reply, “We really don’t have any good data about the risk from the dioxin levels in farmed fish. It certainly makes sense to eat wild caught rather than farmed salmon just in case...
 
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1. Think first – “Do I really like this?” “Is this on my list of favorites?” 2. Taste next – Ask yourself, “Is it as good as I thought it would be?” If not, don’t eat it! 3. Eat a small meal before attending special events and parties. 4....