Cooking

1. Think first – “Do I really like this?” “Is this on my list of favorites?” 2. Taste next – Ask yourself, “Is it as good as I thought it would be?” If not, don’t eat it! 3. Eat a small meal before attending special events and parties. 4....
 
Cooking

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
Cooking

Healthful holidays can be a tasteful reality with the integration of a few healthier solutions into traditional fares. Substitute lower-calorie, reduced-fat and lower-sodium products and leave your worries behind, along with those unwanted pounds. Sensational Starters: For a great low-calorie, high-fiber beginning prepared in minutes, serve a vegetable relish tray. Good suggestions: celery sti... You ... Food News: Healthful Holidays
 
Cooking

According to a poll done by the National Restaurant Association in 2001, vegetarian cuisine is one of the fastest growing cuisines in the United States and Canada. Vegetarian food’s popularity has been attributed to baby boomers’ quest for something new and healthy, for Generation X’s and Y’s concern about...
 
Cooking

Pasta is such an interesting food. It comes in a variety of colors and shapes and can be served in an unlimited number of ways. It is inexpensive and can be stored for long periods of time in a dry, cool place. It cooks very quickly, in 12 minutes...