Cooking

“But Why Am I Still Gaining Weight?” Alice Henneman, MS, RD, LMNT, Extension Educator for the University of Nebraska Cooperative Extension in Lancaster County, sees a common dilemma in our busy lives. Meet a modern-type of eater: the just-one-biter. The just-one-biter sounds something like this: “I never eat between...
 
Cooking

Popular Holiday Messages: Caroline Apovian, MD, Director of Weight Management, and Julie Freeman, MA, RD, CDE, Nutritionist,  Spence Center for Women’s Health, give participants a quiz in their healthy holiday eating workshops. Questions are habits that lead to weight gain, including skipping meals, unconscious eating, diet mentality, excess alcohol,...
 
Cooking

Did you say, “Just A Bite?” Susan Asanovic, MS, RD, Food and Nutrition Consultant, La Table Dans Le Bon Sens, Wilton, Connecticut, tells how she teaches portion control to clients. When is a bagel not a bagel? When it’s a bacon’n egg bagel, weighing in at four and a half ounces, with 430 calories, seven ... Did You Say Just A Bite?
 
Cooking

Vivian Brake, MS, RD, Eat Well and Keep Moving Project,  says that students in the cafeteria seem to eat fruits much better when they are cut up. For instance, orange wedges were more popular than whole oranges. Maryjane Knight, MS, RD, is always adding fruits and vegetables to something....