Food and Health, Prevention

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
 
Cooking, Kids

When I presented at the Child and Adult Care Food Program's (CACFP) Sponsors Association Meeting a few weeks ago, I offered ways to help picky eaters shift to healthier eating patterns. The post Fun Ways to Get Picky Eaters to Try New Foods featured the first topic I addressed: sneaking in nutrients. Now I'd like to talk ... Strategies for Engaging Picky Eaters with Healthy Foods
 
Prevention

It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position...
 
Cooking

Ever feel uninspired in the kitchen? Today I want to help with that. You see, I've discovered a way to reenergize your cooking...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?