Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
 
MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
 


Have you ever struggled with helping your clients make changes for the long term?
 


It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...