MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
 


Have you ever struggled with helping your clients make changes for the long term?
 


It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
 
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Kids

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!