Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
 


Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
 
MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 


Have you ever struggled with helping your clients make changes for the long term?