Cooking

Here is one trick we are using at home: Kitchen VIPP V = VARIETY! Each night when I prepare dinner, I serve a “buffet” in the kitchen. It usually consists of a healthy vegetarian entree like beans and rice, lentils and rice, or pasta along with a big salad,...
 
Cooking

The health and nutrition news updates were far more optimistic than any of the financial news for 2009. Studies keep showing that lower body weight, more fruits and vegetables, less salt, less sugar, less fat and getting enough Vitamin D from the sun are important. Here is an overview...