Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Food and Health, Prevention

Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...
Cooking

In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.


If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found...