The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
 


Spotted on the exhibition floor were a number of food trends. One in particular was beans...
 
Food and Health

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
 
Food and Health, Prevention

Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health, Kids

The American Heart Association recently released a statement that advises all children between the ages of 2 and 18 to consume no more than 6 teaspoons of added sugars per day. That's sage advice, but sometimes it can be a bit tough to follow....