The American Heart Association (AHA) recently released updated recommendations for the types of fat Americans consume to reduce risk of cardiovascular disease (CVD), the leading global cause of death worldwide. According to 2014 United States statistics, 1 of every 3 deaths was due to heart disease, stroke, or other...
 
Food and Health, Prevention

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
 
Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
 


We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...