Cooking

Lynn Morrow, MEd, RD, CDE, exclaims, “Pedometers! People seem to respond well to gadgets and I am having good luck with pedometers. Once they have an idea how many steps they walk a day, I encourage them to increase this by 1,500-3,000 steps depending on their ability.” Lynn finds...
 
Cooking

Here is one trick we are using at home: Kitchen VIPP V = VARIETY! Each night when I prepare dinner, I serve a “buffet” in the kitchen. It usually consists of a healthy vegetarian entree like beans and rice, lentils and rice, or pasta along with a big salad,...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

The health and nutrition news updates were far more optimistic than any of the financial news for 2009. Studies keep showing that lower body weight, more fruits and vegetables, less salt, less sugar, less fat and getting enough Vitamin D from the sun are important. Here is an overview of what we learned from this ... Best Nutrition Lessons from 2009