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A Big Year for Small Portions How restaurants are shrinking offerings without shrinking the size of the check www.rmgtmagazine.com/food-beverage/big-year-small-portions One in Five U.S. Adults Considered ‘Healthy Eaters’ According to findings from The NPD Group, eight out of 10 U.S. adults describe themselves as “extremely healthy” or “very healthy,” yet only...
 
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Lynn Morrow, MEd, RD, CDE, exclaims, “Pedometers! People seem to respond well to gadgets and I am having good luck with pedometers. Once they have an idea how many steps they walk a day, I encourage them to increase this by 1,500-3,000 steps depending on their ability.” Lynn finds...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Here is one trick we are using at home: Kitchen VIPP V = VARIETY! Each night when I prepare dinner, I serve a “buffet” in the kitchen. It usually consists of a healthy vegetarian entree like beans and rice, lentils and rice, or pasta along with a big salad, bowls of fruit and seasonal vegetables. ... Kitchen VIPP
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The health and nutrition news updates were far more optimistic than any of the financial news for 2009. Studies keep showing that lower body weight, more fruits and vegetables, less salt, less sugar, less fat and getting enough Vitamin D from the sun are important. Here is an overview of what we learned from this ... Best Nutrition Lessons from 2009