Recently, the U.S. Food and Drug Administration (FDA) advised more appropriate criteria for using the term “healthy” on food labels. ... The “Healthy” Claim is Up for a Makeover

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

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Food and Health, Prevention

A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...

Have you ever heard, “sleep is good food”? If not, pay attention. Recent research published in Experimental Physiology finds that ... An Early Bedtime May Decrease Risk of Diabetes
Food and Health, Prevention

The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
Food and Health, Prevention

Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...