Lactose, the type of carbohydrate found in milk, is not well digested in approximately 15% of people of northern European descent, up to 80% of blacks and Latinos, and up to 100% of American Indians and Asians; causing gas, bloating, and diarrhea. Yet perhaps there’s more to not tolerating...
 

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Food and Health, Prevention

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...