Food manufacturers have many different sweetener choices: sweeteners that contain calories like sugar, high fructose corn syrup, and honey, and sweeteners that are very low in calories like sucralose (Splenda), aspartame( Equal, NutraSweet), and stevia. Allulose is one of the newer low-calorie sweeteners. Allulose, also known as psicose or...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


If you enjoy including Romaine lettuce in your salad, you’ve most likely noticed the empty spaces in the grocery store produce aisle where Romaine used to be found...
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in ... Fiber: It’s Time to Double Up
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Cooking

In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.