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Protect Your Health with Fiber
When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...
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Let’s Talk About Mung Bean Protein
Researchers have discovered that mung bean protein isolate is a source of angiotensin-converting enzyme (ACE) inhibitor activity that helps to lower blood pressure...
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Let’s Talk About Pea Protein
We’re hearing a lot about the benefits of plant sources of protein...
Cooking, Food and Health
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
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Eat More Plants and Less Meat: Here’s How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Food and Health, Prevention
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
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Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
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For Better Weight Management, Keep Chewing
I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing