Cooking, Food and Health
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
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Eat More Plants and Less Meat: Here’s How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Food and Health, Prevention
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
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Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
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For Better Weight Management, Keep Chewing
I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health, Prevention
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
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A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Food and Health, Prevention
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
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Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
Food and Health, Prevention
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
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Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...