Food and Health

A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
 
Cooking, Prevention

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
 
Cooking

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and...
 
Food and Health

Did you know that May is International Mediterranean Diet Month? A Mediterranean diet features many of the building blocks that can aid weight loss, improve health, and even boost energy levels. It has also been cited as a healthy eating pattern by the Dietary Guidelines for Americans, which use...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.