Cooking

Snack and entertain in style with fruits and vegetables! Here are some healthy indulgences from Victoria Shanta Retelny, RD and Food and Health Communications: -  Avocado-based dips with baked chips -  Colorful and crunchy veggie and fruit kabobs -  Healthful nuts like pistachios – in the shell they are a...
 
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It is one thing to write or talk about the fat, saturated fat, sodium and sugar in refined foods. But quite another to show it. Here is a visual lesson to show how much added fat, salt and sugar is in the foods we eat. What you need: Foods...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Sushi-Style Salad 6 cups fresh greens (rinsed) 1 avocado, sliced thin 1 orange, peeled, cut in segments 1/4 cup each of grated: carrots, red pepper, yellow beets 1 tablespoon grated fresh ginger Rice wine vinegar Assemble the greens, avocado and orange segments on a platter. Place piles of grated veggies next to them. Serve with ... 2 Fun Ways to Serve Salad That Won?t Be Leftover!
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Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you eat. ... You are unauthorized to ... Fat Saver Guide
Cooking

Chicken Cutlets With Salsa, Corn, Salad Ingredients: 8 ounces chicken breast cutlets (4) 1 can no-added-salt tomatoes Dash hot pepper sauce 1 tsp granulated garlic with parsley 2 tsp chopped cilantro 4 cups frozen corn kernels 2 tsp light margarine 4 cups ready-to-eat romaine lettuce 1 cup sliced cucumber...