Cooking

Sushi-Style Salad 6 cups fresh greens (rinsed) 1 avocado, sliced thin 1 orange, peeled, cut in segments 1/4 cup each of grated: carrots, red pepper, yellow beets 1 tablespoon grated fresh ginger Rice wine vinegar Assemble the greens, avocado and orange segments on a platter. Place piles of grated...
 
Cooking

Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Chicken Cutlets With Salsa, Corn, Salad Ingredients: 8 ounces chicken breast cutlets (4) 1 can no-added-salt tomatoes Dash hot pepper sauce 1 tsp granulated garlic with parsley 2 tsp chopped cilantro 4 cups frozen corn kernels 2 tsp light margarine 4 cups ready-to-eat romaine lettuce 1 cup sliced cucumber 1 cup sliced peeled carrots 1 ... Low-Fat Fast Meals
Cooking

Holiday presentations and cooking demos, By Cynthia York-Camden MS, RD, LDN Clinical Nutrition Manager and Owner of RDLink.com Late in September, I was asked to do a presentation and cooking demo on the topic of holiday eating with diabetes for a local healthy living expo. As usual I only had a short time to prepare. ... Presentation Ideas: Holiday Edition
Cooking

• Whole wheat pasta tossed with a jarred tomato sauce.  Shredded carrots, spinach, mushrooms are hidden in the sauce for added stealth nutrition!  Sara Schmitz, RD. • White chicken chili with only five ingredients: low sodium chicken broth, jarred salsa, cut up cooked chicken breasts, great northern beans, and...