Cooking

What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured...
 
Cooking

Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half and remove and discard the seeds. ... Winter Squash 101
 
Cooking

Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at...
 
Cooking

Texas Inspired Shredded Chicken Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 10 min | Prep: 10 min | Cook: 0 min Ingredients: 2 cups of shredded cabbage 1 tablespoon poppy seed dressing 2 tsp chopped parsley or cilantro 1/4 cup sliced red peppers 1/4 cup sliced celery 1 tablespoon diced hot...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking, Kids

Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?