Cooking
Our online course library has been updated with culinary nutrition lessons. Here is a sneak preview from the Plant Based Diet: Vegetables course: Leafy Greens Leaf vegetables, also called leafy greens, salad greens, fresh herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender shoots. There are many ... Working With “Leaves”
Working With “Leaves”
Our online course library has been updated with culinary nutrition lessons. Here is a sneak preview from the Plant Based Diet: Vegetables course: Leafy Greens Leaf vegetables, also called leafy greens, salad greens, fresh herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender shoots. There are many ... Working With “Leaves”
Cooking
Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
Baking Fat and Calorie Saver Guide
Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Recently I was in Sprouts, a local market that features organic foods. They always have a great selection of local, seasonal produce items. I spotted a large, clear bag of Brussels sprouts and was inspired to develop a recipe for you. Brussels sprouts contain a powerhouse of nutrients and cancer-risk-reducing phytochemicals. They taste really good ... Beautiful Brussels Sprouts
Beautiful Brussels Sprouts
Recently I was in Sprouts, a local market that features organic foods. They always have a great selection of local, seasonal produce items. I spotted a large, clear bag of Brussels sprouts and was inspired to develop a recipe for you. Brussels sprouts contain a powerhouse of nutrients and cancer-risk-reducing phytochemicals. They taste really good ... Beautiful Brussels Sprouts
Cooking
Cauliflower crusted pizza is so delicious, easy to make, and low in calories that you will want to add this recipe to your "make it often" repertoire! Seriously, it has 66% less calories than the average slice of cheese pizza, ringing in at about 100 calories per slice. Here is how to do it step ... Cauliflower-Crusted Pizza
Cauliflower-Crusted Pizza
Cauliflower crusted pizza is so delicious, easy to make, and low in calories that you will want to add this recipe to your "make it often" repertoire! Seriously, it has 66% less calories than the average slice of cheese pizza, ringing in at about 100 calories per slice. Here is how to do it step ... Cauliflower-Crusted Pizza
Kids
Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...
A Vegan Petting Zoo – Great Activity for Kids
Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...
Cooking
I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I...
Activity Idea and FREE Downloads
I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I...