Cooking

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Our online course library has been updated with culinary nutrition lessons. Here is a sneak preview from the Plant Based Diet: Vegetables course: Leafy Greens Leaf vegetables, also called leafy greens, salad greens, fresh herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender shoots. There are many ... Working With “Leaves”
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute 1/4 cup egg whites or nonfat ... Baking Fat and Calorie Saver Guide
Cooking

Recently I was in Sprouts, a local market that features organic foods. They always have a great selection of local, seasonal produce items. I spotted a large, clear bag of Brussels sprouts and was inspired to develop a recipe for you. Brussels sprouts contain a powerhouse of nutrients and...
Cooking

Cauliflower crusted pizza is so delicious, easy to make, and low in calories that you will want to add this recipe to your "make it often" repertoire! Seriously, it has 66% less calories than the average slice of cheese pizza, ringing in at about 100 calories per slice. Here...