Cooking
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients in a bowl so that the ... Fall Inspired Roasted Chicken Bowl
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Fall Inspired Roasted Chicken Bowl
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients in a bowl so that the ... Fall Inspired Roasted Chicken Bowl
Cooking
Chicken Taco Bowl Serves: 2 | Serving Size: 1 bowl Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: Chicken Taco Bowl 2 cups of cooked quinoa 1 cup cooked chicken breast, skinless, sliced 2 cups raw broccoli 1 avocado 1 tomato, cored and diced 1/2 cup diced red onion 1/2 cup diced green pepper...
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Chicken Taco Bowl
Chicken Taco Bowl Serves: 2 | Serving Size: 1 bowl Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: Chicken Taco Bowl 2 cups of cooked quinoa 1 cup cooked chicken breast, skinless, sliced 2 cups raw broccoli 1 avocado 1 tomato, cored and diced 1/2 cup diced red onion 1/2 cup diced green pepper...
Cooking
Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes ... Fast Cooking Whole Grains
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Fast Cooking Whole Grains
Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes ... Fast Cooking Whole Grains
Cooking
What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured...
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“Vegetti” & MeatBalls
What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured...
Cooking
Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half...
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Winter Squash 101
Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half...
Wellness and Health Fair
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives
These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Cooking
Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at 350 degrees. Bake the chicken breast ... Chicken Comparison Chart and Cooking Success Tips
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Chicken Comparison Chart and Cooking Success Tips
Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at 350 degrees. Bake the chicken breast ... Chicken Comparison Chart and Cooking Success Tips