Cooking

Chicken Taco Bowl Serves: 2 | Serving Size: 1 bowl Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: Chicken Taco Bowl 2 cups of cooked quinoa 1 cup cooked chicken breast, skinless, sliced 2 cups raw broccoli 1 avocado 1 tomato, cored and diced 1/2 cup diced red onion 1/2 cup diced green pepper...
 
Cooking

Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro, barley, and spelt take 40-60 minutes ... Fast Cooking Whole Grains
 
Cooking

What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured...
 
Cooking

Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

Serving Moist Chicken: Success Tips: Do not overcook the chicken. Chicken breast is done when it reaches an internal temperature of 165 degrees F. Use a meat thermometer. Generally a good rule of thumb for cooking most skinless, boneless breasts of chicken is to bake for 20 minutes at 350 degrees. Bake the chicken breast ... Chicken Comparison Chart and Cooking Success Tips