Food and Health
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Nutrition 101: Calories
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Cooking
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
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Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Food and Health, Prevention
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
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Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Cooking, Food and Health
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most...
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Cheese Comparison Chart
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most...
Cooking
It's well known that people take in more than just what you say in a cooking demonstration. What you do is so important too, and I'm not just talking about your amazing knife skills or organizational prowess. When you give a cooking demonstration, it's important to demonstrate healthy food...
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Food Safety Tips for Cooking Demonstrations
It's well known that people take in more than just what you say in a cooking demonstration. What you do is so important too, and I'm not just talking about your amazing knife skills or organizational prowess. When you give a cooking demonstration, it's important to demonstrate healthy food...