Over the years, I’ve counseled several clients that have described certain foods as “crack.” They insist that eating one cookie or scoop of ice cream will set off a cascade of binge eating for days. The notion that food is addictive, particularly high-sugar, high-calorie, overly-palatable foods, has become more...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

Not a day goes by that you don’t hear about a death or overdose related to opioids. According to the CDC, “In 2016, more than 64,000 people died from drug overdoses in the U.S., the most of any year on record and a 19% increase from 2015. More than half of these were opioid-related, with ... Can We Help Fight the Opiod Crisis with Nutrition Therapy?
Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...


“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...