As nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which are totally valid reasons for seeking our help. Food impacts so many health conditions from arthritis to obesity and without adequate or balanced nutrition, weight and energy levels are certainly affected. But what clients may ... Sleep is Good Food
 


Just 5 years ago, if you wanted dinner delivered, your choices were likely pizza, Indian food, or other Asian cuisines. National pizza chains dominated the market while local restaurants offered delivery only in various neighborhoods. What started as a phone or online ordering has now become available at the...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Prevention, Kids

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Prevention, Kids

A new study by researchers at Wake Forest Baptist Health finds that the bacteria in our guts and how it interacts with metabolic organs such as fat tissue and immune cells, may impact the risk of obesity in children.
Cooking

Looking for a great gift for the aspiring chef in your life? Check out Judy Doherty, PC II's collection of favorite kitchen gadgets...


Portion Control and A Healthy Plate Makes A Difference Demonstrate portion control by showing two plates with identical holiday foods. The plate with smaller portions of higher calorie foods and larger portions of lower calorie foods often saves 550 calories over the one which is visa versa. The Holiday...