Cooking, Food and Health



Quick question: mushrooms are vegetables, right? We find mushrooms in the produce section of the grocery store and the USDA includes mushrooms in the list of vegetable choices, but technically, mushrooms are fungi. Yet who wants to eat a fungus? Well, it turns out that mushrooms are great for you and well worth overcoming any ... Mushrooms: Packed with Nutrients
 
Cooking, Food and Health

As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Could changing your client’s meal time be the magic bullet that tips the scales? Is the advice to not skip breakfast obsolete?
Cooking

We're comparing the top plant and cow milks to find the best nutrient package!


Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.


According to the National Restaurant Association, one of the top food trends for 2019 is infusing foods and beverages with CBD. If you’re not familiar with CBD, it stands for cannabidiol, one of the active ingredients in cannabis. The primary active ingredient in marijuana is THC, or tetrahydrocannabinol. Although...