Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
 
Cooking, Food and Health

Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most...
Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Cooking, Food and Health

Veggie burgers originated in England in 1982 as a plant-based ‘hamburger’ option for people who preferred a vegetarian eating style. That first product was sold as a dry mix; simply add water, form it into a patty, and cook. Gardenburger released the first commercial veggie burger in 1992 and...
Prevention, MyPlate

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.