Food and Health, MyPlate

Potassium is great for your heart, but many people aren’t getting nearly enough of it. On the flip side, most Americans are consuming way too much sodium, and we mean waaaaaaaaaaaaay too much sodium. Take a look at our strategies for balancing sodium and potassium intake!
 
Food and Health, MyPlate

Here are many ways to use a plate for portion control. After all, size matters. What you put on the plate matters. Using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Prevention

Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!
Food and Health, MyPlate

2011 was a banner year for nutrition education. Here's our summary of the highlights, as reported in our Communicating Food for Health newsletter. Basically, the Dietary Guidelines were updated, MyPlate replaced MyPyramid as the USDA's new food guide, supplement news kept piling high, sodium news supported earlier assessments, and much more.
Food and Health, MyPlate

Our trip through the food hall at the annual Food and Nutrition Conference and Expo was full of learning opportunities. In this post, we review the top 33 things that we picked up on our visit. We even found a general rule of thumb for most displays and marketing...